In 100 g (Grams) of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free there is 1.94 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is a type of Baked Products. The most significant nutrients in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free are listed below.

Water	3.09 g	3.09%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	7.63 g	7.63%
Total lipid (fat)	18.93 g	18.93%
Ash	2.79 g	2.79%
Carbohydrate, by difference	67.57 g	67.57%
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.94 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	269 mg	0.27%
Potassium, K	255 mg	0.26%
Sodium, Na	730 mg	0.73%
Zinc, Zn	1.72 mg
Copper, Cu	0.281 mg
Manganese, Mn	2.36 mg
Pantothenic acid	0.79 mg

Nutrients in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free